Banana is both a food and a natural remedy to support many diseases. Compared to apples, bananas have twice the carbohydrate content, four times the protein content, five times the vitamin A and iron content, twice the content of other vitamins and minerals, and three times the phosphorus content.
Recalling the Larry storm in Queensland in 2005 almost devastated almost all banana plantations in this state (Queensland is the "banana capital" of Australia), causing banana prices to increase tenfold. At this time, patients with high blood pressure scrambled to medical services to... demand money to buy bananas, but because no one foresaw this situation, this service also had to give up. Telling this story only wants to emphasize the importance of this folk fruit.
In bananas, the potassium (potassium) content is very high, containing many types of natural sugars such as: fructose, sucrose, glucose, providing abundant energy for the body. Two bananas can provide energy for 90 minutes of sports training. Not only that, bananas also help treat some diseases, so bananas are ranked "top" in the daily menu.
Bananas are a source of fructooligosaccharides, an important substance to nourish beneficial bacteria in the intestines, helping the intestines function better, thereby, the body will absorb vitamins and nutrients more efficiently. This increased absorption will bring more calcium to our bones, making our bones stronger.
For the stomach, the compounds in bananas will help nourish the intestinal epithelial cells, creating a strong mucous barrier capable of fighting against bacteria that cause gastric ulcers.
When we have diarrhea (especially during the diarrhea season), bananas can immediately provide electrolytes that the body loses, among which, potassium is the most important substance. Potassium is an important mineral that helps carry oxygen to the brain, regulate heart rate, and balance water in the body.
Thanks to the high potassium content and low sodium content in bananas, bananas have become the "king" of foods in lowering blood pressure and reducing the risk of stroke. According to The New England Journal of Medicine, eating bananas regularly can reduce the frequency of stroke deaths by up to 40%. Currently, the FDA has allowed banana companies to put "labels" on their product packaging to reduce blood pressure and prevent stroke.
When constipated, eating bananas will provide fiber, which increases bowel function. When suffering from stomach diseases, bananas also help improve symptoms by containing substances that reduce acidity (antacid).
Bananas also contain a high iron content, stimulating the body to produce hemoglobin to prevent anemia. Another compound found in bananas is tryptophan, which, when in the body, will be converted into serotonin. This is a chemical that helps regulate body states. Along with serotonin, the B vitamins in bananas also help regulate blood glucose (blood glucose levels will affect mood).
The natural sugars in bananas help regulate blood sugar levels, improve stress caused by food, and improve health for pregnant women. Bananas are often used as "weaning" after meals to control blood sugar levels.
- Manufacturer: Bosch
- 1 hand-held screwdriver
- 12 bolt heads
- Weight: 1.2kg
- 1 multi-purpose handle
- Origin: Netherlands
